|Cross legged posture|
Welcome back! This week's post comes from yogi, mystic, humanitarian and visionary - Sadhguru.
His words of wisdom and utmost profundity will once again dig deeper and uncover the power behind yoga and meditation, and how one can benefit from it for a lifetime!
"Fundamentally, the word "health" comes from the root word "whole." So what we call "feeling healthy" means that we have a sense of wholeness in us. Medically, a person may be free of diseases, but that is only one part of health. When you feel like a complete human being in your body, mind and spirit, then you can be fully healthy.