June 30, 2015

Can we overcome our addictions and compulsions?

Can we overcome our addictions and compulsions? The yogic tradition says we can. Through meditation and heightened awareness we can change our behaviors.

June 18, 2015

All You Need to Know About the Upcoming International Day of Yoga #IDY

The story of how yoga originated is filled with intrigue and a like a lost artifact, it is an ancient one. There are many theories about the origins of yoga. You might have heard that yoga originates somewhere from India and more specifically, the Himalayan region. While yoga originates from that region, it is now a worldwide phenomenon.
It is estimated that over 300 million practice hatha yoga and over 2 billion people practice other paths of yoga. On June 21st, 2015 the world will celebrate yoga on the first ever International Day of Yoga. The United Nations has declared this day to recognize the importance of yoga.